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Thanks again, love this video.

Love your pyramid workouts! And I love that you make the exercises so much fun with your Mom. I'm feeling stronger everyday! Thank you!

I have never thought about walking backwards definitely giving it a try

I love this. I am only 52 but I've struggled with Lupus and after being a yoga teacher for years I am no longer able to access the asana practice. My joints are much older than my age. It's been a big psychological hit. It's been ten years and your classes are the first time I feel joy when I'm moving vs grief for what was or just extreme pain. Today I remembered the 90's and all of my step classes! I didn't use a step and who cares. For the jumping jacks I used it as "free style" and danced. Thank you so much. I am not exaggerating about how much your classes mean to me so thanks to you and mom.

Love love love these workouts! Thank you!

Where do you get your workout clothes?? really love the pink T-shirt

Beautiful ❤🎉❤🎉❤🎉❤👍🏻💯👌🏻😍

I loved this so much the vibe was amazing

Great job ladies! I’m bushed, too Mom!

Just finished this and need a break before 5 exercises for stronger knees. Enjoyed backwards walking and didn't need to hold onto anything! Uses a lot of different muscles and is challenging the old brain. Hope it helps with knee pain. Right knee had replacement 7 years ago and now I have patellar tendonitis and bursitis in it! Been wearing a knee strap on it for years. Still getting euflexa knee shots in the left knee. Love you ladies!

LOVE this! Very well thought-out exercise and essential routine!

omg loved it! gonna try it tom coz done my today's workout earlier! 💪🏻

This was great as always thank you

I enjoyed this workout. The suggestion to use a cane was very helpful as I live alone in a tiny flat and don't have a wall available to lean on.

I love this one! It always makes me feel better. Thank you 💐

Loved this workout!

Thanks!

I have been doing this video for a few days and live it. Today I noticed your mom giving herself a pat on the back. Love it.😊

This workout is great, i love it. Really beneficial to me, as a senior who had an accident and fractured my spine, which resulted in muscle weakness in various parts of my body. Thank you so much to you and your Mom 💕

I love this workout - my early morning start to the day - thank you xx😘👍

Merci beaucoup 🙏

Wow! That was quite the workout and proud of myself for doing it. Thank you for all you do.

Thank you, April, and Aiko enjoyed the different walking backwards exercises.. bless you both.. ❤❤

Thank you for your videos. I will start out very slow but I aspire to do this video one day. Please keep this one up and dont quit doing what you are doing. Your videos are great. Great for the beginner and the more advanced

Good work 🎉.

The videos r good am 77 yrs n enjoying it

I loved this workout! I have lower back pain and I would love to see more videos like this.

This was a great combo exercise and the 20 seconds with the new timer was fast and fun. Thanks for always taking time to keep us healthy and moving even when it’s to hot to go outside.

This was a nice change up, and I definitely felt some different muscles being used!

Very popular topic lately. I think you're the 5th person I've seen in 3 days walking backwards.

Loved it. Could really feel my core strengthen

Walking backwards is great especially when the last part of a long walk is an uphill incline. Helps to reach the top without panting 😀Thank you ❤

Suuuuper workout!

Thank you so much, love it ❤❤❤

I love you two, a lovely sense of humour but also such useful videos for all of us. Thank you so much.

That was fun but I have to say, I will not attempt to walk backward on a treadmill at any speed!

Excellent,love the combination of breathing & stretching,thank you.❤😊

Thank you, mother and daughter for this walking backward exercise it really do help the lower back, I do it quite often. KEEP US MOVING YOU BOTH!!!! Always a great blessings and Encouragement.🙏🥰

Great job ladies 😊 enjoyed the walking backwards workout 👏👏

Thanks!

Love this video workout

This was a nice change😊

So fun great workout !!!! As always thank you! Have a fantastic day! See you tomorrow!❤❤❤❤❤

Such a great arm workout! Off to do legs! ❤❤❤❤❤

I have sciatica and elg pain. This actually helped me release some tightness

Thank you! I had to use my cane for support! I had to dust it off last time I used it I broke my ankle. I did a new silver sneaker video and your walking video today!

Loved this! Off to do arms and legs! Thanks so much for your help and support! ❤❤❤❤❤

You're both so great, you mom is so cute. 🥰🥰🥰🤗🤗🤗

Eating well fuels our bodies! 🍽️🌽

I finally found something that is in my exercise range and doesn’t bore me or take too long. Thank you!